It is no measure of health to be adjusted to a profoundly sick society. --
Jiddu Krishnamurti
Health
The three things that most affect health:
attitude
diet
heredity
My recommendation:
(attitude): Lighten up. Be yourself.
(diet): Eat fruits and vegetables, grains and beans, nuts and seeds.
Don't eat animals, animal products, refined foods, additives.
(heredity): Sorry - too late. Well, find a good chiropractor. It might help.
Pick the items below for more unsolicited free advice.
amalgam
sugar
meat
The meaning of life
Important stuff
Health
My heroes
Religion
Morality and Ethics
Now, consider this.